Project: Training at Fresh

Arssema
Jan 20, 2019
2 min read

Updated: Jun 2, 2019

LO that will be reached throughout this project:

LO1 Identify own strengths and develop areas for growth

LO2 Demonstrate that challenges have been undertaken, developing new skills in the process

LO3 demonstrate how to initiate and plan a CAS experience

LO4 Show commitment and perseverance in CAS experiences

LO5 Demonstrate the skills and recognize the benefits of working collaboratively

What CAS do I get from this?

- Activity

First time training at Fresh

-My first time training at fresh fitness Sandefjord, I took a group class with my classmate Marte. We took a class called body balance. It was fun and challenged my balancing abilities while claming me down at the same time.

A week friday with Marte (13.01.19)

-Since our one only class on Fridays A weeks was moved, Me and Marte planned to train early in the morning at Fresh every A week Friday mornings. It was nice and quiet and a very refreshing way to start the day. It was also very nice to have a training partner so we could encourage each other and help each other through the training.

A week friday with Marte (25.01.19)

-This time I challenged myself to run for a longer time on the treadmill, which I did. I run about 6 field laps worth of distance. Later I weight lifted and this time too I challenged myself to add more weight on the pole. In conclusion, I challenged myself and had fun doing it at the same time with someone that motivated me. We wrapped up with some relaxing yoga and called it a day.